SUFFERING

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.”   

-Thich Nhat Hanh

SELF COMPASSION

Perfectly IMPERFECT !

MAKING CHANGES

“If you always do 

what you’ve always done,

you’ll always get,

what you’ve always got.”

It's OK TO MAKE MISTAKES

“Self-confidence gives you the freedom to make mistakes and cope with failure without feeling that your world has come to an end or that you are a worthless person." ~Author Unknown

"Never regret.

If it's good, it's wonderful.

If it's bad, it's experience."

- Victoria Holt

TRUE WEALTH

“Those who have not found their true wealth, which is the radiant joy of Being and the deep, unshakable peace that comes with it, are beggars, even if they have great material wealth. They are looking outside for scraps of pleasure or fulfillment, for validation, security, or love, while they have a treasure within that not only includes all those things but is infinitely greater than anything the world can offer.” Eckhart Tolle

EMOTIONALLY INSECURE ?

The key to freeing yourself from emotional insecurity is learning to be your own security blanket. Remind yourself daily that you may not be able to control every event in your life, but you can control how you react, and how you choose to feel regardless of how you are conditioned to feel.